Psychotherapy
What is Psychotherapy?
Psychotherapy is a combination of evidence based therapeutic approaches which include, but are not limited to:
Cognitive Behaviour Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Compassion‑focused and mindfulness‑based strategies
Strengths‑based and person‑centred counselling
Simple, optional art‑based reflection for deeper insight
Psychoeducation
I work from a person- centred perspective, working collaboratively with you to explore your thoughts, emotions and life experiences allowing space to develop greater insight, clarity and practical skills for everyday wellbeing.
How Psychotherapy Helps
People seek psychotherapy for many reasons—sometimes during periods of stress or transition, and sometimes simply to grow, reflect, or reconnect with themselves. Therapy can support you to:
Reduce anxiety, overwhelm, or persistent low mood
Process grief, loss, or major life changes
Strengthen emotional resilience and coping skills
Improve relationships and communication
Understand unhelpful patterns and develop healthier ones
Build confidence, self‑compassion, and a sense of direction
What Sessions Are Like
Sessions are gentle, collaborative, and paced around your comfort. You can expect:
A supportive, non‑judgmental environment
Space to talk openly about what’s happening in your life
Exploration of thoughts, feelings, and patterns
Practical tools you can use between sessions
Optional creative or reflective processes if they suit you
Every person’s experience is unique. I tailor make my approach to best meet your needs around where you are currently at.
How Long Does Therapy Take?
Sessions are typically 50–60 minutes. Some people benefit from short‑term support, while others prefer ongoing work. We’ll discuss what feels right for you and adjust as your needs evolve.
Accessing Psychotherapy
Psychotherapy is available for adults and can be attended in person or online. No referral is required unless you are seeking Medicare‑subsidised sessions through a GP Mental Health Care Plan.
Benefits
Increased emotional resilience and self-understanding
Improved relationship patterns and boundaries
Reduced distress linked to past experiences
Greater sense of safety, connection, and self-worth
What to Expect in Sessions
Sessions are calm, collaborative, and paced to ensure you feel grounded. You are supported to explore your experiences with curiosity rather than pressure. Creative or reflective approaches may be included when helpful, and no artistic skill is required.
