Childhood Trauma

Specialist Counselling for Childhood Trauma

Childhood shapes the foundations of how we relate, cope, and understand ourselves. When those early years involved fear, instability, neglect, or experiences that were too overwhelming to manage, their effects can continue long into adulthood — often quietly, subtly, and in ways that feel hard to explain.

I offer specialist counselling for adults healing from childhood trauma, providing a calm, steady space where your story can be explored at your own pace. My approach is trauma‑informed, compassionate, and grounded in evidence‑based methods that support safety, clarity, and emotional regulation.

How Childhood Trauma Can Show Up in Adulthood

Many people seek support because they notice patterns such as:

• Feeling “on edge” or easily overwhelmed

• Difficulty trusting others or forming stable relationships

• A harsh inner critic or persistent feelings of shame

• Struggles with boundaries, identity, or self‑worth

• Emotional numbness, shutdown, or disconnection

• Repeating dynamics from the past without wanting to

You do not need a clear narrative or a defined memory. Many adults begin simply with a sense that something from childhood is still affecting them now.

How I Support You

• A safe, consistent therapeutic relationship

• Trauma‑informed approaches tailored to your needs

• Support with emotional regulation and grounding

• Gentle exploration of memories, patterns, and beliefs

• Optional creative and art‑based methods for deeper reflection

• Space to rebuild a sense of self that feels steady, whole, and yours

Who This Work Is For

Adults who experienced:

• Emotional neglect or inconsistent caregiving

• Childhood emotional, physical, or sexual trauma

• Parentification or growing up in a caregiving role

• Family conflict, instability, or environments that felt unsafe

• Experiences that were confusing, overwhelming, or never spoken about

Healing from childhood trauma is not about “fixing” the past — it’s about understanding its impact, reclaiming your voice, and building new ways of relating to yourself and the world.